KDFF calls the form of training "Balcony and window training".

- We have had to set up the physical hits and then we got an idea to try to do it outside their windows and get them out on the balconies maybe, says Trainer Elisabet Gunnarsdóttir.

The initiative will continue as long as the quarantine is in progress. And it is for anyone who does not get or dare to get out.

- We run as long as there is interest and we have the opportunity to do so, says Alice Nilsson.