Olympic Tickets Believed to Become a Demon Menu Mao Ichiyama March 8 at 18:24

Mao Ichiyama grabbed the last ticket of the Tokyo Olympics at the Nagoya Women's Marathon. I took control of the race as per my prior strategy and did a big job.

Ichiyama quickly climbed the pace 30 km before and took the lead, and almost never slowed down. The Japanese race's best record in domestic races was 2 hours, 20 minutes and 29 seconds. I cut the finish tape in time.

"Gear change" that I was conscious of

After the race, Ichiyama and Tadayuki Nagayama were happy to embrace each other, and emphasized that the race proceeded as planned.
The key was 29 kilometers before, and Nagayama was waiting there.
In response to Manager Nagayama's voice, "You can go anytime," Ichiyama raised his gear at once.
Behind this was the practice menu of Nagayama, which Ichiyama described as "the demon menu." The business team also boasts top class quantities and quality.
Ichiyama's first marathon was the Tokyo Marathon last year. From that time, Nagayama set a target time of "2 hours 21 minutes 30 seconds" and imposed strict training.

The target time this time is 2 hours 21 minutes 47 seconds for Mizio Matsuda. It is 17 seconds later than the time set for the goal since the first marathon, and he said he worked on the “Ogre Menu” with confidence that both Ichiyama and Nagayama would be able to go as far as they could.
One of them is the harsh training of eight repeats of a 5km run in the US highlands last month just before the competition. For the first six races, that is, up to 30 km, the time for this race was set at 1 km 3 minutes 20 seconds. The next two over 30km was a practice to speed up further.
"Thirty kilos will be a game," he said, with a clear awareness of gear changes there.

Believe in the "Ogre menu"

After the race, Ichiyama said, "I came to believe in the director's" Ogi menu "to give 2 hours 21 minutes and 30 seconds. I thought, "he said.

On the other hand, coach Nagayama said, "I couldn't do more than a single practice with eight kilos of 5 kilos. "

Four years ago, Ichiyama hit the gates of a powerful Wacoal player to whom Kayoko Fukushi belongs. Nagayama, who heard his enthusiasm for running for the Olympics in a marathon, promised that "Tokyo will go four mountains in four years."
Ichiyama has fulfilled his promise by perfecting the "Oni Menu" prepared by the director.

A 22-year-old new heroine who declared that he will "take another step of high-quality practice for the Olympics" will be waiting for a result beyond our imagination before a new "oni menu" is completed May be.
Ichiyama showed us a wonderful race to expect.