Sharjah Sports Club for Women attracts a group of trainers specialized in competitive and individual games, and is keen to provide its members with great experiences and experiences that enrich their skills, and push them to win medals and awards in local, Arab and international tournaments.
Fencing coach Najwa Abdel Moaty gave five tips for players and girls who have the talent and the desire to go to sports. The importance of doing warm-up exercises before the game, then enter with confidence and focus, and stay away from distracting the player's ideas, such as calculating the points wasted, and continue fighting and trying to win the most points until the end of the round. "Sportsmanship is one of the most important features that players should have, because they earn them many good ethics that reflect on their performance, and their social environment, both inside and outside the club, and should emphasize the importance of strengthening the physical side of the players through the development and stimulation of muscles. It serves the game, showing that every sport has its muscles on which it is based, the sport of fencing depends on strengthening the muscles of the hands and legs.
She continued: «The most prominent advice also the interest of players in the diet, and anticipate the competition to eat foods rich in carbohydrates, and reduce meat, legumes and proteins, which takes a long time to digest, causing disorders or intestinal disorders affect their performance during the games, so I recommend eating two hours or more From the start of competitions, focusing on the balance of the food pyramid without excessive ».
She concluded: «The fifth advice related to the importance of regulating the hours of sleep, and the need to adopt natural biological hours, so that they are at least eight hours at night, which is the normal and sufficient duration of the body.