Swelling of the legs and feet disturbs those who suffer from it, especially if it persists for a long time, so what causes this swelling in the summer, and when is it a sign of danger?

Legs and feet swelling in the summer is usually not a cause for concern, but if it persists for a long time, it is advised to consult a doctor.

Many, especially women, experience leg swelling in the summer. There are many factors that contribute to swelling, but the good news is that it is possible to reduce swelling of the legs by following some of the websites (Deutsche Welle) from websites - such as Medical News Today, the website of the Ftbook and the British National Health Service - Advices.

Causes of swelling of the legs

Leg swelling occurs in particular in the summer because of water retention in the tissues, and what happens is that the body tries to deal with the intense heat by expanding the veins to lower the body temperature, which causes fluid to run into surrounding tissues and collect them in the feet and heels.

This swelling is called "lymphedema" or "lymphedema", and it occurs because of the inability of the lymph vessels to drain fluids, which causes swelling of the extremities, especially the feet and legs.

Tips to relieve leg swelling

1- Drink plenty of water on hot summer days.

2- Wear comfortable shoes with aeration suitable for the feet.

3- Lifting the feet when sitting, as this position allows drainage of the accumulated fluid.

4- Tim Glocke recommends those who have to stand or sit for long hours while working are wearing light compression stockings to avoid swelling.

5- Reducing salted food.

6- Do some gentle exercises for the legs to stimulate blood flow.

7- Wash the feet and dry them well, then use a skin moisturizer.

More serious causes of swelling

Tim Gollocke says that leg swelling in the summer is usually not a cause for concern, and it usually affects people who are obese and who are not doing enough physical activity. The elderly and pregnant women also get more swollen legs and feet.

Also, some blood pressure medications, antidepressants, or contraceptives may contribute to limb swelling.

But if the swelling of the legs or feet persists for a long time or becomes a chronic problem, Gulücke is advised to consult a doctor. Swelling may be an indication of heart problems.

Also, persistent swelling may also be a sign of kidney or liver problems.

In the event of increased swelling of the extremities with difficulty breathing or chest pain, see a doctor immediately.