During the so-called rotten month, the temperature and humidity are often high, a climate in which bacteria and mold thrive. This also increases the risk of suffering from stomach illness.

Do not forget to wash your hands

It is important to always wash your hands before handling or eating food. This also applies after handling raw foods. If there is no access to soap and water, you can use rubbing alcohol.

- This year it is both a red moon and a corona pandemic, so there are two reasons to be extra careful with hand hygiene, says Karina Salomonsson, operations manager at 1177 Vårdguiden by phone in Västerbotten.

Keep refrigerated goods cool

During the month of digestion, it is important to think about the handling of food already in the store.

- You can bring a cooler bag or some cooling lamps so that the food can be kept cold all the way home, says Karina Salomonsson.