China Overseas Chinese Network, April 8 According to the Philippine "World Daily" WeChat public account "Philippine Island News" news, in the Philippines' new coronary pneumonia epidemic situation continues to spread, it is important for people to maintain health.
A few days ago, Agatha Wong, a Chinese Filipino martial arts athlete from the Philippines and a gold medalist from two Southeast Asian Games, shared how he stayed healthy during the implementation of enhanced community isolation in Luzon.
In a short ins video, she showed how to exercise for 20 minutes during isolation.
Not much equipment is used, only a mat, a skipping rope and dumbbells are required.
Agatha sweated in the video, saying that this set of exercises not only keeps people healthy, but also shapes the arms and abdomen.