Certain foods help get rid of a build-up of belly fat (rumen), such as cucumber juice, green tea and tomatoes.
The German magazine "Freuden" provided a list of the most important vegetables that promote metabolism - or what is known as metabolism - in our bodies, which helps in weight loss, including:
1- Broccoli
Broccoli contains calcium that helps burn fat, as well as a lot of vitamin C, which is a very good formula to boost metabolism and get rid of excess water in the body.
2- Fennel
Fennel is a food rich in fiber and folic acid, and the fibers in it help to bind unwanted substances and objects to the intestine, and get rid of the body with waste.
3- The frizzy cabbage
This type of cabbage contains a high percentage of vitamin "A", as it contains almost all of the "B" vitamins, and calcium, which helps its association with vitamin "C" to enhance the metabolism.
4- Option
The cucumber consists of 95% of water, and is characterized by low calories, and contains potassium, iron, magnesium, calcium, vitamins "A", "K" and "C", and it also helps to moisturize the body and get rid of unwanted substances.
5- Beetroot
Beetroot promotes the functions of liver and gallbladder cells, has a good effect on digestion, and is a diuretic.
6- Spinach
Spinach provides the body with folic acid with many vitamins and minerals, as well as the chlorophyll responsible for the color of the green leaf. It also has a good effect on digestion.
7- Onions
Onions are rich in antioxidants.