The canned food industry is likely to take some easy and dangerous ways when it comes to ingredients that put it in its foods. Instead of offering complex recipes that contain different flavors of delicious foods and herbs, they simply add salt, sugar, and fats to the products.

In his report, the American "Nutrition Express" website said that despite its delicious taste, these foods are killing you slowly. The risks of consuming them regularly include some health problems, the most important being obesity, high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer's, and even cancer.

Here we know 9 foods that may kill you slowly:

1- Popcorn cooked in the microwave
Evenings watching movies with family are often a favorite, as nothing is better than watching a movie and eating popcorn. In its natural form, popcorn is actually a very healthy snack. By contrast, popcorn-cooked popcorn is a disaster that will cause cancer, according to what some believe, since cysts often contain a chemical called "perfluorooctanoic acid", which leaks to the popcorn during cooking.

Popcorn containing dimethyl acetate in the "butter" flavor also puts consumers at risk. Although most manufacturers have removed diacetyl from their products, some defenders complain that the component used to replace diacetyl is primarily made of the same material, but rather with a different name.

He advised the site to make popcorn cooked on the stove with olive oil or avocado flavored with your favorite herbs and spices.

2- Soft drinks
The site stressed that most people rely on soda to increase energy when they feel idle. Certainly, the sugar and caffeine mixture can make you feel energetic, as this will only happen for a short time. It should be noted that soft drinks also contain a lot of food dyes and preservatives that affect your hormones.

Plus, the empty calories in soda don't make you feel full, and you are even more likely to eat too much after drinking it. Therefore, it is best to get caffeine from other sources, such as coffee and tea, which have multiple health benefits.

3- Preserved meat
The site pointed out that grilled meats and processed meats of any type (especially sausages) are considered dangerous due to the way they are preserved. Nitrates, sodium and additives guarantee that the meat will be preserved for a longer period, but it is dangerous to your body.

On the other hand, the risks of eating preserved meat include cancer, heart disease and diabetes, and contribute to the emergence of behavioral problems and learning difficulties in children. Accordingly, it is best to limit the amount of meat in our diets in general, and buy them from the local butcher.

4- Hydrogenated vegetable oil and vegetable butter
Hydrogenated oils contain trans fats that can lead to cardiovascular disease, obesity, cancer, and Alzheimer's disease.

As for vegetable butter, it is made from hydrogenated vegetable oils, which are counter-fats that will harm your heart and blood vessels, and will lead to high cholesterol levels.

Instead of these products, you can eat healthy vegetable oils, such as olive oil. Real butter can also be eaten in moderation.

5- Potato chips
The site showed that foods cooked at a high temperature, such as in frying, contain a carcinogen called "acrylamide". Acrylamide is known to increase the risk of colon, breast, prostate and rectal cancer. Potato chips contain this substance, in addition to the high salt and fat content, more than the amount your body needs in one day, not to mention the artificial colors and preservatives.

Therefore, oven-fried potatoes made with olive oil, herbs and a pinch of salt are a delicious alternative.

7- Commercial salad dressings
Commercial salad dressings are filled with high fructose corn syrup that damages the liver. Salad sauces also rely on a lot of chemical colorants to maintain the appeal of the product's appearance.

8- Breakfast Cereal
Breakfast cereals benefit from effective marketing methods, especially those targeting children, which are full of sugars, and refined grains, artificial colors and chemical preservatives contain little nutritional value, even if it is labeled on the box as having "rich nutritional value".

9- Fast food
Fast food is full of unsaturated fats, sugar, salt, preservatives, additives, and colorants, along with other chemicals.

These ingredients can increase your risk of diabetes, weight gain, cardiovascular disease, cancer, mood disorders, and cause nutritional deficiencies.