16 actually made by CEOs to help them sleep ... get to know them

Sleep is the first to be sacrificed for many when they accumulate tasks. Anyone may have to help one of his children complete a school project in the middle of the night, or find himself watching a movie until the early morning hours. What you do during bedtime has a huge impact on how the next day is going.

One of the best things to do to stay healthy is getting enough sleep. And we're providing strategies to help executives fall asleep easily and wake up actively, writer Charlotte Hilton Andersenvi says in a report published in US magazine "Reader's Digest".

Set bedtime instead of waking up
True Nutrition CEO Douglas Smith has discovered a trick that enables him to set his sleep time. He says, “Most people set the alarm to wake up, but I set the alarm 30 minutes before bedtime, and stick to it. So it helped me sleep at the same time every night. Once my body got used to it, I became better sleep and I don’t need the alarm to wake up, as I wake up on my own ".

Drink honey and vinegar
McCarthy recommends drinking hot water with a spoonful of natural apple cider vinegar and natural honey as a sleep aid. "No matter how busy my mind is after a stressful workday, this drink makes me enjoy a restful sleep in 20 minutes," he says.

Create a priority task list
Call Beauty Consulting CEO Jeff Pietro confirms that he sets a to-do list for the next morning and prioritizes the first three extremely important items. This method makes him focus on the major tasks and resists the obsession of viewing everything as a top priority.

Use an email server
Responding to emails is a full time job for any CEO. Therefore, it is difficult for you to sleep if your inbox is full of messages. For this reason, Billy Goldberg Group CEO Billy Goldberg stresses the importance of using an email server, an extension of your email that automates some tasks.

Goldberg stated that he "uses the mail server to remind him to respond to some emails at a later time when he needs some information or to follow up with a certain person."

Use the light filter application
"I use F-Lakes because it reduces the brightness of lights and white light from the screen as bedtime approaches, which helps me enjoy a good sleep easily," explained Jasino McCarthy, chief executive of "Digino" company, which limits his sleep time using applications that adjust lighting from hardware screens. .

Pack the sports bag
Doing exercise improves your mood, increases your energy to start your day better. According to CEO of Macrony Kid, Joyce Schulman, the trick is to pack your gym bag at night, “I prepare morning exercise clothes in the bathroom, so when I wake up at five in the morning I have no other choice but to do sports.”

Snack before bed
It is difficult to fall asleep when you are starving, or have a heavy meal that causes insomnia. Excessive eating is a common mistake made by people who suffer from insomnia.

"It may sound strange, but eating a tablespoon of almond butter right before bed is key to getting a good night's sleep. This trick enables me to wake up energetically and keep my blood sugar level. Frankly, this method enabled me to make a lot of changes in my life," he says. Goldberg.

Prepare your healthy lunch
Preparing lunch is not exclusive to children, so taking food to work helps make healthy choices, saves time and money, and enhances productivity. GCI Health CEO Wendy Lund recommends that you pack sports clothes and prepare lunch at night to buy time.

Send the message "Good Night" to your loved ones
New technologies help to communicate with loved ones. Lund mentioned that her last work before bed was to send the message "Good Night" and "Love You" to her children who live alone. She emphasized that these messages enhance psychological comfort and ensure a good sleep.

Write thoughts in your notes
According to CEO and founder of BirchCove, Jeremy Lehman, setting aside a quiet time to write your diary is a great way to relieve the stress of the hard day you spend communicating with your team, clients and partners. This habit organizes ideas, develops a feeling of peace, and enhances his creative energy.

Use a smart plug to close all screens
CEO of Team Building Hero Michael Alexis shuts down his phone, laptop, TV and tablet computer at least two hours before sleep. To achieve his professional advice to facilitate not to use screens, he uses a Wi-Fi router connected to a smart plug that works at ten o'clock in the evening. It restarts itself at eight in the morning.

Do light exercises
Khan, CEO of Iris Vision, performs light exercises, such as rowing on a water rowing machine, which relieves stress and meditates.

Practice your favorite hobby
Making time for your hobby is very important. Homebase CEO John Waldman loves electronic games. The principle of fighting for survival in electronic games helps him clear his mind of work.

Take a deep breath
Meditation before bed, a habit practiced by professional athletes, celebrities, and scholars as well. Talk CEO Keith Cashner expressed the importance of meditation, spending 10 to 20 minutes practicing directed meditation and breathing exercises.

Spend a special time with your partner
Spend time with your husband before bed. The CEO of "Firel", Rachael Bederson, stresses the importance of exchanging conversation and sharing daily events with her husband, because this enhances the connection and communication between them.

Block out noise and light
Reduce exposure to light and noise before bed, using earplugs and an eye mask. Alexis asserts that the eye mask is a stimulus to sleep, and that he usually falls asleep within five minutes.