Researchers from the United States have suggested that good sleep may reduce the risk of heart disease, angina, and heart attack, so how do we get a quiet sleep?
According to the study, conducted by researchers under the supervision of Lou Kee from Tulane University in New Orleans, USA, and its result was published in the current issue of the "European Heart Journal", which deals with cardiac research, healthy sleep may prevent one out of every ten cases of angina and stroke.
In a commentary on the study, Michael Artest of the University Hospital Regensburg in Germany, confirmed that the data on which the study was based and taken by researchers from the homes of convalescence, is strong data.
The German expert in sleep medicine - who was not involved in the study - said that the sleep pattern has an effect on cardiovascular health.
Angina and stroke are among the most common causes of death in the world. There are studies that indicate that besides the lifestyle and genotype, the duration and quality of sleep also play a role in the possibility of coronary heart disease.
According to the researchers, those who enjoyed very good sleep were less than a third (34-35%) at risk of cardiovascular disease and stroke, compared to less sleepy people, in terms of quality of sleep or duration.
The German doctor, Michael Artest, head of the Sleep Medicine Center of the University Hospital Regensburg, considered that the most important problems of sleep are the problems of getting into sleep and the problems of drowsiness and the persistence of deep sleep, in addition to disorders of sleep apnea, which appear - for example - in snoring and interrupted breathing at night .
Tips
For those who have trouble going to sleep at night, Freuden magazine offers some advice for a restful, restful sleep, to restore body energy and return to full vigor.
1- Understand how important sleep is to the body
This advice may seem unimportant, but in reality few people realize the importance of sleep for physical, psychological and mental health, and without taking enough of it, the body will not be able to perform its tasks properly.
2- Do not take tension with you to bed
When going to sleep it is preferable to get rid of all the things that concern one, and not to think about the tasks that must be done the next day, and to move away from TVs, phones, tablets and computers long enough before bed, learn relaxation techniques and read a book about it.
3- Caring for a nap
Although some people believe that naps affect sleep at night, naps in the correct way revitalize the body and do not affect sleep at night, and the golden rule of naps not sleep more than 30 minutes and not be after three o'clock in the afternoon.