Learn about 11 myths about sleep popular among people

Two American medical experts monitored 11 sleep myths that are among the most common among people, and they infer medical and scientific studies' conclusions to refute each of these misconceptions and practices.

This came in a video published by the American "Business Insider" website, in which David Repobort, a professor of medicine at the Aikan College of Medicine in the United States, is speaking, who leads a research program on sleep, and Dr. Rebecca Robins, a researcher at Brigham Hospital, and Harvard Medical School in the United States:

1- Watching TV while you are in bed is a good way to relax before bed. Dr. Rebecca says that it is not recommended medically because watching TV while you are close to it makes you exposed to a bright blue light, which hurts the rhythm of our biological clock because it serves as a stimulant to the body and mind.

2- Taking sleeping pills before going to bed helps you fall asleep, and Dr. Roboport says that it is true if you keep taking them, but that destroys the normal pace of sleep, as it comes gradually when one goes to bed.

3- Stretching in bed with closed eyes ensures almost the same benefit of sleep. Dr. Roboport says that this belief is not true, because sleep is a completely different process to which the human body is subjected in stages from the beginning of sleep to deep sleep, which is not achieved for the body when a person lies in bed With closed eyes.

4- If you cannot sleep, you should stay in bed and return to sleep, and the doctor notes that there is nothing to prevent going back to sleep more than staying in bed and trying to persuade yourself by saying “I have to sleep”, because you increase blood pressure in your veins, and the doctor recommends that One relaxes, does not feel anxious and waits a while before going to bed.

5- A lot of adults need only five hours of sleep or less, and Dr. Robins notes that a lot of research has shown that five hours is not enough for the overwhelming majority of adults, although six hours may be sufficient for some of them but less than that is just a myth, and what Recommended by experts is between seven and eight hours.

6- Your mind and body will adapt to sleep for fewer periods, and the doctor says that this is not correct, because sleeping a sufficient period is very important for human health such as healthy food, and it shows that studies on the performance of people who suffer from a lack of sleep showed that their activities deteriorate gradually, although they may not They feel the seriousness of this, they are satisfied with saying that they are adapting to this, and they only feel a slight headache.

One manifestation of the danger of a lack of sleep is that one falls asleep three seconds while driving.

7- It does not matter what time of the day you go to sleep, and Dr. Roboport refutes this belief, saying that in the human mind a biological hour determines the appropriate time to sleep, because sleep is related to a specific time, adding that studies conducted on the nursing, civil defense and ship crews showed They pay the price of their work for long periods of time at night without going to sleep, and the implications of this are heart disease and being overweight.

8- Doing exercise during four hours before bedtime will confuse him, and Dr. David Report said that this is not accurate, as it is advised to avoid any physical activity such as exercise one hour before bedtime.

9- Your dreams remind you of an indication of a good sleep, which is refuted by the same speaker by saying that people disagree about the issue of remembering dreams, some people remember them as soon as they wake up, others remember only parts of the dream, and some do not remember anything, which does not mean that their sleep was not good, The true indicator of good sleep is the condition you find yourself after waking up.

10- Eating cheese or anything before bed causes nightmares, and Dr. Roboport says that there is no specific eating that causes nightmares, but eating different types of food before bed does not generally help him, because it keeps the stomach in an active state, and this may cause nightmares.

11- High snoring is bothersome but mostly harmless, and Dr. David Repobort says that high snoring is evidence of a blockage in the throat that obstructs the natural movement of airflow inside it, which leads to vibrations heard in the form of snoring, which indicates a disorder called sleep apnea .