6 food tips for cancer prevention - Visited seminar on the importance of diet

The Cancer Foundation organizes four seminars in four locations around Sweden. On Wednesday it was Sundsvall's turn.

"One thing we know is that red and processed meat is linked to cancer," says Maiju Wetterhall, a licensed dietitian and expert at the Cancer Foundation.

If you want to quickly change your diet to a more healthy diet, the simple trick is:

- Find the way you feel good. A lot of color on the plate, whole grains and legumes, where we see a reduced risk of colon and rectal cancer.

See more tips in the clip above to reduce the risk of cancer with the help of the diet.