Mothers or parents generally feel overwhelmed, which affects all aspects of their lives and those of their children.Thus, making care of yourself an integral part of your lifestyle can help you pass the habit on to your children and help prevent future generations from exhausting.

Researchers recommend mothers to have a relaxing massage and other activities that help them relax, so you'll notice a change in your life and the lives of your children.

Whether you are a housewife or a working mother, raising children is a very difficult task.

In fact, self-care is important to avoid fatigue, and massage is one of the most effective ways to help you take care of yourself.

In a report published by the American Power of Positivity website, the researchers explained why mothers need to get regular massage?

Poll: "60% of 2,000 parents surveyed complain of exhaustion" (Pixabee)

Fatigue caused by parenting
Fatigue caused by the burden of parenting can affect you, your job, your children, and the people around you.

In one study conducted in Belgium, 13 to 14 percent of mothers and fathers were stressed, and a 2018 poll showed that 60 percent of 2,000 parents in the United States and Canada complained of exhaustion.

In both studies, parents' fatigue is due to the stresses of work and society, financial problems and a sense of being ideal in all the tasks they accomplish.

Signs of exhaustion
You should be able to recognize symptoms of fatigue that appear to you or your spouse or other parents:

1 - severe fatigue.

2 - distance yourself emotionally from your child or your children.

3 - The feeling that you are a mother (or father) "bad" and useless and feeling guilty and sometimes severe disability.

Depression and anxiety.

5 - sudden emotional emotion.

6. Neglect your child or children.

7. Abuse your child or children.

8 - questioning your life and your goals and choices and abilities.

9. Difficulty concentrating in work and inability to perform tasks properly.

10 - the desire to stay away from home.

Massage helps to enhance our overall physical, mental and emotional health (Pixabee)

How to avoid burnout
Although fatigue is inevitable for all mothers and fathers, they can take some steps to avoid it:

Revisit the sense of parenting
One of the most important factors that cause fatigue is that mothers or fathers feel they need to be perfect in everything they do.

Getting rid of these impossible standards would help us avoid the guilt that usually drives us to feel resentment, overreaction and irritability.

Self-care during everyday life
Your child depends on you to protect and take care of it, which is impossible if you are tired of neglecting yourself.

We are all aware of the consequences of lack of sleep, not eating properly and constant pressure on our health.This will not only endanger your health, it will take you a long time to make sound decisions, and will affect your ability to act rationally, focus and deal with stress.

Overlooking care for yourself affects your ability to do your job as a mother.

Overlooking care for yourself affects your ability to do your homework to the fullest (Pixabee)

Don't feel guilty about your needs
Giving yourself priority does not necessarily mean neglecting your children. On the contrary:

1. You teach your children healthy habits and strategies that enable them to cope with various circumstances.

2 - You prove to them that you are someone who has dreams and teach them how to achieve them.

3 - you guarantee that you will be able to have fun with your children later in the day without feeling tired.

Ways to take care of yourself
Take care of yourself by taking psychotherapy sessions, taking time to read magazines, going to the gym, meeting a friend for a coffee or going out on a date with your partner.

The most important part is scheduling these activities and insisting on them.

Self-care massage
Massage has been shown to help enhance our overall physical, mental and emotional health.

1- Helps reduce anxiety.

Avoid feeling headaches.

3. Contributes to muscle relaxation and de-stress.

4 - facilitates the process of digestion.

5 - helps to sleep.

Reduces arthritis symptoms.

7. Increases the secretion of hormones responsible for the "feeling of satisfaction" in a person.

Promotes immune system health.

Reduces pain.