The quality of sleep is not a luxury, so buying a bed that you sleep is an important and necessary investment that has a real impact on daily life through quality sleep and back protection, so you must choose what suits your needs from the offers available in the market.
Due to the many characteristics and variety of offers, you should pay attention to the type of material, bed base, thickness, flexibility and rigidity, which are important things that one finds it difficult to choose the most suitable bedding to buy.
The French newspaper "France Soir" provided five important tips to help you choose the most suitable:
| High quality foam bedding is best for those with fragile backs |
Foam, spring or latex?
The first thing you should do is decide on this question, which is the most complex, because the three types of mattresses (mattress) each have its own characteristics and characteristics.
The foam has a high degree of flexibility, and has a memory that stores shapes, thus providing better support as it adapts to different body parts. Choosing a high-quality mattress from this material may be best for those who have brittle back.
The spring bed receives comfortably and gives it good ventilation. It is generally recommended for people who suffer from pain or sweat easily at night.
The latex mattress is characterized by its ability to match the shape of the body and take the appropriate form, and ensures good independence during sleep, especially for those who have a husband - or wife - moves frequently when sleeping.
| Latex mattress ensures good sleep independence, especially for those who have a moving husband or wife |
Quality is not a luxury
Whatever the choice of bedding, the result is the choice of a high-quality product, so the thickness of the bed should not be less than 12 cm, and it is not useful to exceed 25 cm thickness.
If the mattress is foam or latex, the density should not be less than 25 kg per cubic meter.
For spring mattress, the springs must be responsive to ensure optimal comfort and independence during sleep.
| Solid fillings are initially more suitable for lighter people (Pixabee) |
Hardness depends on you
There is no "good" degree of rigidity, the paper said, but extremism is often not recommended, and she warned that it is bedding that adapts to the body, not vice versa.
In principle, solid fillings are more suitable for lighter people, while softer fillings are suitable for heavier people. If the body does not fit into the mattress and the space remains between them, it means that its rigidity is excessive, but if there is difficulty in volatility, it means that it is very soft.
Mark doesn't say it all
Because of the large numbers and features on the labels one may feel dizzy and puzzled more in the selection, but the newspaper reminds you to return to the tips above, and advise you to try the product because the choice depends mainly on the characteristics of the buyer, not on the product itself.
It is important to attach importance to the bed base, provided that it does not conflict with the desired characteristics.