How Koreans are thin? Recipe for fitness in 8 steps

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The scientific rule is that cutting calories helps you lose weight no matter what foods you choose to eat, so you need to eat fewer calories than you burn to actually lose weight, which is what the Korean diet "K-Pop".

Korea's K-Pop weight loss system is a diet inspired by popular Korean cuisine, and does not deprive you of any of the foods you love, so it is very popular among East and West people, according to Healthline, because it is ideal for anyone who wants to lose weight safely. , And live healthy longer.

How to Spank Koreans?
The Korean system relies mainly on whole ingredients that have not passed through the factories, and reduces the intake of processed foods, rich in fat or sugars or containing wheat and milk, without abandoning your favorite foods.

Meals in the system include a variety of vegetables, rice, some meats, fish and seafood. You can also eat plenty of kimchi, a pickled cabbage dish, which is a staple of Korean cuisine.

One of the reasons why K-Pop is unique is that you can stay on it for a long time without getting bored. .

To succeed in this diet you need to follow some additional rules such as:

1. Eat less calories, because this system does not limit you to the number or limit of daily calories strictly, instead you rely on Korean recipes of soup with a lot of vegetables, animal protein and pasta for a low-calorie system without feeling hungry.

2. It is recommended to limit foods that contain oils, avoid sauces, and add oils and spices to the food.

3 - Reduce eating out, because you do not know if the ingredients are manufactured or natural, or in addition to taste enhancers.

4. Reduce the sugars you consume in your drinks.

5. Try to replace soda with ice water, and replace cakes, sweets, ice cream and other baked products and sweetened with fresh fruit.

6 - Avoid snacks and entertaining, because these meals are not necessary in your diet, and you are seeking to be a "K-Pop" system flexible system permanent.

7 - you to increase the vegetables that contain protein and fiber to lose weight by reducing hunger and a sense of fullness.

8. Gradually reduce the amount of food you eat until you reach the amount with which you lose weight, while you still feel full and satisfied.

A diet for a healthy heart
Following the Korean diet improves your overall health. Eating fruits and vegetables regularly promotes health and protects against chronic diseases such as diabetes and heart disease, according to the Korean Diet website.

What's more, having kimchi can help lower your blood pressure, sugar and cholesterol.It will also restore your intestines by increasing the number of beneficial intestinal bacteria known as probiotics that prevent IBS and diarrhea.

The strange thing about this regimen is to protect you from acne, by reducing the intake of dairy, because according to some scientific evidence, dairy products stimulate the release of insulin responsible for the formation of acne, while people whose diet relied on dairy products were prone Acne is 2.6% more, while in adolescence and youth, acne exposure increases by 25% if their diets depend on dairy products.

All and do not eat
You can eat vegetables without limit, and you can eat raw, cooked or fermented, the preparation of soup is a new way to combine many vegetables, and all kinds of fruits are allowed and is a natural alternative to sweets.

From animal products, you can eat eggs, meat, fish and seafood in small amounts in most of your meals, and you can also eat meat substitutes such as tofu, dried shiitake and royal oyster mushrooms.

You can include rice and white rice pasta in many Korean recipes, and eat other pastries as long as wheat-free, such as pancakes or Chinese pasta, or pasta made from potato starch, beans or tapioca as great alternatives to rice.

What you should not eat is bread made with wheat, breakfast cereals, and any kind of dairy products such as cheese, yogurt, ice cream, fatty meat, fried foods, sauces, oil spices, sugars and soft drinks.

Make your own Korean dish
It will take time to master Korean cuisine and coordinate what is available in your kitchen, but just try the online recipes with some time and effort to prepare soups, salads and pickles, and the result is worth it.

the soup:
Beef soup is great with the addition of tofu, tomato, spinach and rice pasta, or beef soup with cabbage leaves and potato cubes.

You may feel that the soup takes time to prepare, but you will appreciate it when you put at least two types of vegetables such as spinach, cabbage, tomatoes, carrots, zucchini and eggplant, as well as rice or glass noodles, which are quick to cook, with meat or seafood such as shrimp and octopus popular in Korean fish soup.

the authorities
The scallion recipe with grilled steaks is a side salad.It can be replaced with mashed sweet potato salad that is beneficial to your skin's health.Radish radish can be added to it to add a strong flavor.Lettuce salad can also be prepared with cabbage, grilled burgers, and coleslaw salad that is easy for anyone to prepare But Korean cuisine is hot with pepper.

Side dishes
The pickled cucumber is one of the most popular Korean side dishes easy to make, and can be eaten all week, and it is delicious to eat pickled potato cubes or eggplant, cabbage and spinach leaves in soy sauce, as well as cooked tofu dish, and boiled Korean egg dish, it is also possible to add eggs to the main soup boiled or Whipped with boiling water during preparation.