Embryo or tree trunk .. The way you sleep reveals your personality

Body language often reveals a person's personality and thoughts, and you will be surprised to learn that your body communicates even when you are asleep. Your sleep status reveals a lot about your personality and your health, according to a report in the American magazine Reader's Digest.

Fetal position
According to a survey conducted by marketing research firm "Harris Paul" in 2013, found that the position of fetal sleep is the most common position. In an interview with the BBC about sleep conditions, Dr Chris Edzikowski said that people who prefer to sleep in the fetal position are sensitive, although they appear serious. Dr Idzikowski added that these people are often shy when meeting strangers, but they are really very social.

Tree trunk position
Dr. Idzikowski likened the lying position on the side with the hands and legs to the tree trunk. If this is your favorite position, you are probably a social person, easy to anchor and easily trust strangers. However, you might as well be a bit naive.

Tree trunk position with hands extended
According to Dr. Edzikowski this situation indicates that a person is not naive, but it takes a long time to make the appropriate decision. Once you do, he changes his mind.

Sleep on the side with a lap pad
Whether you prefer a fetal position or a tree trunk position, experts agree that sleeping on one side helps sleep well. However, the chiropractor, Dr. Robin recommends trying different situations such as:

● Bend the knees slightly (do not bend as much as in the position of the fetus).

● Place a small pillow between the knees to keep the spine straightening.

● Cuddle a pillow in your arms while keeping your arms slightly elongated.

Sleep on the sides
According to a survey by the UK mattress manufacturer, most people who prefer to sleep on the left side were marketing and advertising employees aged 45 to 54, and hold university degrees.

People who prefer to sleep on the right side have been working in transportation and manufacturing, or between the ages of 35 and 44, and they smoke and love caffeine.

The benefits of sleeping on both sides
Sleeping on the left side can reduce symptoms of stomach ulcers, and sleep on the right side may be best for heart health, as this posture does not add any pressure to the heart, Dr. Michael Prius, a member of the SleepScore Advisory Council, said.

Sleeping on the Tummy
Experts advise pregnant women not to sleep on the abdomen, and explained that this posture is not suitable for people with problems in the neck and back. Dr Gruner explained that sleeping on the back means that your neck will remain stuck in one position for a long time, causing neck pain and muscle spasm. According to Sealy's research, most people who sleep on their stomachs work in agriculture, aged between 45 and 54. Dr. Idzikowski stated that the person who prefers this situation is in fact a social person and does not like those who criticize him.

Sleeping on the back
According to Sealy's research, people who sleep on their backs tend to work in transportation and logistics. They are likely to wake up feeling energetically, because they are young people between the ages of 25 and 34.

Snoring is associated with sleep on the back. Dr. Prius explained why, "When you are lying on your back, your throat narrows, making you snore loudly." Moreover, a recent study published in the Journal of Physiology also suggests that sleep On the back during pregnancy is not good for the fetus because it increases the risk of stillbirth. "

Free sleep
Although research by Dr. Idzikowski has shown that most people are unlikely to change their sleep positions every night, there are people who do not adhere to a specific sleep position. According to Sealy's research, people working in public facilities do not have a preferred sleeping position.

Sonne Pads, a mattress designer at Susan Fluther, believes that free-sleepers feel energetic during the night, so it's normal to move 50 to 80 times a night. If they do not move during the night, they wake up exhausted.

It should be noted that night movement keeps the muscles flexible, and helps distribute nutrients and hormones to all parts of the body.