Do you feel sleep uncomfortable and wake up tired? Have you ever wondered what the real causes of your sleep are? Here are these tips.
There are more than 88 cases of sleep disorders, and most people ignore this problem without realizing how it affects their health, according to Sleep Sleep Counselor Terry Krali.
"Drinking a third cup of coffee has a big impact on the quality of sleep," the expert said. "If you consume too much caffeine, you will not sleep well at night."
The expert offers the following tips for a comfortable sleep:
- Avoid consumption of beverages containing caffeine.
- Drink tea or a cup of hot milk instead of coffee in the morning.
- Bedding and pillows must be of high quality to ensure continuous sleep enjoyment.
- It is recommended that the room be free of unnecessary and tidy purposes, since it is a place to sleep.
- It is recommended that the bedroom is only for sleeping, so be careful to limit the activities we practice.
- Room lighting is advised to be light during sleep. The darker the space, the better the sleep.
- Paint room walls in a comfortable color.