Including sardines and mushrooms .. 8 foods that provide you with vitamin "D"

Vitamin D is one of the most important vitamins for general health, and research indicates that vitamin D may help treat or prevent autoimmune diseases, cancer, depression, chronic pain, heart disease, and even osteoporosis.

In addition to the most important roles of vitamin D in helping to absorb calcium, regulate the immune system, and support cell shrinkage.

Despite this importance, there are approximately 50% of the world's population lacking vitamin D, perhaps because this vitamin is found in fewer foods compared to other vitamins.

In this report, the "algaecal" website puts a group of foods that contain vitamin D and advises humans to eat them:

Wild salmon

The best natural source of vitamin D is fatty fish, and the site notes that a 2009 study found that wild salmon contained 988 international units of vitamin D compared to 3.5 ounces (300 grams).

Farmed salmon is said to contain about 25% as much vitamin D as wild salmon.

Canned sardines in oil

Canned sardines contain good body ingredients and just like all oily fish, canned sardines are rich in polyunsaturated fatty acids (omega-3).

But it also contains vitamin D.

A 100-gram serving of sardines, equivalent to one can, is half of the daily recommended vitamin D requirement.

Raw oysters

Although not the most appealing food to some, raw oysters are low in calories and high in nutrients.

Raw oysters are considered one of the most good food sources of vitamin D, and the site indicated that six raw oysters contain 269 international units of vitamin D.

Cod liver oil

It is a traditional omega-3 fatty acid, and vitamin D supplement has come a long way in taste since it was recommended in the 1960s.

But, you would still prefer to have a can of tuna or fresh wild salmon instead.

Shrimp

Low in fat compared to other seafood sources with vitamin D.

Four large shrimp contain 11% of your RDI of vitamin D.

It also contains vitamin A, magnesium, phosphorous, and potassium.

Caviar

Caviar is a salted roe (fish egg) that can be eaten fresh or pasteurized.

They can be eaten on their own, on a biscuit, or even on scrambled eggs, and black or red caviar contains 37 international units of vitamin D in just one tablespoon.

yolk

While egg protein is found mostly in egg whites, vitamin D is found mostly in egg yolks.

Traditional egg yolks contain about 5% of your RDI of vitamin D.

Mushrooms

Edible mushrooms are an important source of vitamin D, and they are the only plant containing this essential vitamin.

Experts say there are 2 micrograms of vitamin D for every 100 grams of mushrooms.

Portobello, morel, Button, White and Shiitake all contain ergosterol, which is a precursor to vitamin D. According to some reports, you can place mushrooms in the sun to increase their vitamin D content, as ultraviolet rays trigger a process called photosynthesis. Vitamin D levels in mushrooms exposed to the sun and humans alike.