Are you worried that the lack of light will weigh on your morale even more?

The lack of natural light in autumn and winter weighs on morale.

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Although the containment is not as strict as it was in the spring, we are all going to be spending more time locked in our homes than usual.

And with the greyness and the shorter days, we may not see much of the light of day.

Autumn and winter are already conducive to seasonal depression, we can all expect to have a blow of the blues during this reconfinement.

Especially people who live in already dark housing.

Are you worried about having trouble with this new confinement because of the lack of natural light?

Do you live in a dark place and have to keep the lights on all day?

What are your tips to remedy this?

Working in front of a window?

Take vitamin D?

Practice light therapy?

Go for a walk in the middle of the day?

Something else ?

You can testify by filling out the form below.

Your testimonials will be used in writing an article.

Thank you in advance.

• Lights

• Depression

• Society

• Winter

• Confinement