One of them is improving skin and hair ... so many health benefits of eating tomatoes
Tomatoes are one of the varieties of vegetables with amazing benefits that are not limited to the health of the body only, but also have benefits for skin and hair.
Moreover, tomatoes are very rich in antioxidants that protect the body from deadly diseases. They are beneficial for children, adults and pregnant women, according to the "Only My Health" website.
Tomatoes also contain lycopene, which is very beneficial to the body, and is rich in natural vitamins and minerals such as vitamins A, K, B1, B3, B5, B6, B7, and Vitamin C.
It also contains folic acid, iron, potassium, magnesium, chromium, choline, zinc and phosphorous.
The health benefits provided by tomatoes are as follows:
Maintains blood pressure: Lycopene is known for its ability to stabilize blood pressure, as is potassium for being able to reduce the effect of sodium and reduce tension in the walls of blood vessels.
Improve skin and hair: Tomatoes not only improve and strengthen the health of hair, but also help in treating acne and revitalizing dull skin, removing oils from the skin and maintaining the freshness of the face for a long period of time.
Good during pregnancy: Vitamin C is one of the very important components that a woman must consume during pregnancy, and it is found in abundance in tomatoes.
Lycopene also helps protect cells from damage, keeping the mother and her baby healthy.
Improving eyesight: Tomatoes are used extensively to treat poor eyesight, because they are rich in vitamin A, vitamin C and copper, and they are useful for eye care, and their poor amount in the body causes blindness.
Help with digestion: Tomatoes help fight many diseases, and the digestive juices in them are beneficial for the digestive system and enhance its work as well.
Strengthen the immune system: The immune system requires strengthening white blood cells, and here the role and benefit of tomatoes emerge, so it is necessary to eat them to enhance and improve the functions of the immune system.
It strengthens the bones: One of the most important benefits of tomatoes is that it strengthens the bones and prevents their osteoporosis, because they are rich in Vitamin A, tomatoes also contain beta-carotene, which is necessary for the growth and maintenance of bones.