Screaming ... a treatment for some psychological problems, including emotional tension

Dr. Yuri Vialpa, a specialist in psychiatry, declared that many believe that no problem can be solved by screaming. But actually shouting can solve some internal problems. And that is according to the Russian "Novosti" agency.

 And Villalba notes, that screaming in a moment of intense emotional tension can ease the boil and restore internal balance. But in this case, it is better for him not to hear your screaming, so that he does not consider it directed at him.

He says, "You can scream in the woods or at home, so that it does not pose any danger to others. Screaming can reduce tension, because emotional energy does not destroy a person psychologically, nor does it enter his body. Of course, screaming does not solve complex problems. It is not an alternative." For a session with a psychoanalyst, but in a moment of intense emotional tension it helps alleviate it. "

In this case, he adds, the goal must be chosen to pour out our anger: because if we shout at relatives, friends, colleagues, or even strangers, we will not solve our problems, on the contrary, things will get worse. But directing anger in the form of a shout at a specific problem can help a little.

"It helps by screaming to relieve tension," he says. "But it should not be directed at a specific person. So a person should scream when he is alone, then his screaming will be effective. This is also effective in the context of the psychotherapy process, where the psychiatrist can ask From the person yelling because of an offense. Because this always relieves tension and has a positive effect. "