Stomach distension is often the result of excessive intake of foods and soft drinks. People usually report the condition as a feeling of prolonged flatulence in the stomach with painful cramps. To prevent this condition and ensure less suffering from disturbing bloating, doctors advise to avoid these three mistakes.
- Eat quickly
Medical News Today said: “Eating quickly is a common cause of bloating because when the body digests food it produces gas. People also swallow air when eating or drinking, which then enters the digestive system. Also, eating too fast increases the amount of air that a person swallows, which may lead to the accumulation of more gases in the digestive system. Slowing the rate of eating may help reduce the problem.
Add a lot of salt to the food
A recent study found that your stomach may swell due to eating too much salt. "Reducing sodium is an important nutritional intervention to reduce the symptoms of bloating," said Noel Muller, associate professor at Johns Hopkins Bloomberg School of Public Health in Baltimore. It can be used to promote compliance with a healthy high-fiber diet. ”
Muller and his colleagues analyzed data from a large clinical trial, conducted in the late 1990s known as nutritional approaches to stop H-Sodium hypertension. The researchers concluded that consuming too much salt increases bloating. Although it is not clear exactly how salt contributes to this, Mueller suspects that fluid retention may be the main cause. Studies in mice have shown that dietary salt can alter the composition of intestinal bacteria. Mueller said this affects gas production in the colon.
Not drinking enough water
Not drinking enough water can have some consequences in the body, including an enlarged abdomen, constipation, and weight gain.
Dr. Aisha Akbar, a gastroenterologist at St. Mark's Hospital, said: “Drinking too much water can reduce the possibility of bloating.
Because dehydration and imbalance can stop digestion. And when the body tries to offset the effects of dehydration, it depends on excess water. ”
Maintaining the right balance of water is essential to keep the body working properly, especially during warm weather.