The "Daily Health Post" website reviewed the advice of doctors to eat 12 types of foods that help us get rid of "rumen", in addition to its delicious and delicious taste ... namely:
It is one of the wonderful and very nutritious foods because it contains protein, calcium and beneficial bacteria (probiotics), all of which provide the body with energy and help it get rid of excess weight, and one of its best types is "Greek Yogurt" because it is rich in protein and low in sugar.
It is a diet-friendly food that aims to reduce weight, since it is rich in fiber. Oats help prevent obesity and improve liver function.
Like oats, barley grains are rich in fibers that help slow digestion, and thus gain a feeling of satiety for a long time, as it reduces appetite.
- Green tea
It is one of the most important sources of antioxidants, as it helps in burning fat and getting rid of excess weight, and for best results green tea can be consumed about half an hour before exercise.
Among the natural sources of protein and vitamin "B12", the researchers found that people who eat eggs at breakfast for 5 days a week lost weight more than those who ate other healthy nutrients at breakfast.
It is an essential ingredient in healthy and heart friendly nutritional systems, and is recommended by doctors to lose weight.
It is a wonderful food to burn the accumulated fat in the abdominal area, especially for women, so doctors and nutritionists advise eating 7 to 10 grains of almonds daily as a snack between basic meals.
Walnut (Eye of the Camel)
Nutritionists advise eating 3 to 5 nuts on a daily basis, as it provides the body with the magnesium it needs, and gives a feeling of satiety when consumed as a snack in the middle of the day
In addition to its many benefits, salmon is rich in omega-3, and it helps protect the body from storing energy in the form of fat.
It is one of the best foods that rid the body of fats, especially the abdominal area, it directly affects the burning process of fats and glucose.
It is one of the foods that help calm sleep. To improve the quality of sleep, the body uses energy in a beneficial way instead of storing it in the form of fat. For best results, you can drink cherry juice an hour or two before bed.
It is rich in protein and fiber, in addition to being low in calories, and helps in cleaning the colon, it also slows down the digestion process, and thus gives a feeling of satiety.