The residents of some cities and regions are distinguished by registering happiness and health rates higher than anywhere else, including Loma Linda, California, USA, Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, and Nicoya in Costa Rica, and all residents residing in these areas share 5 basic characteristics, according to When he came to the Arabic site:
1- Vegetarian diet
All residents of these regions eat less of the various types of meats, and they are replaced by a vegetarian diet that includes appropriate amounts of beans, nuts, and vegetables.
2- Motor activity
The residents of these areas depend on motor activity regularly every approximately 20 minutes and therefore do not need to go to the gyms.
3- A plan for life
In Japan they call it living with a purpose or “ikigai,” and in Costa Rica the words are literally translated into “cause to live” and “plan for life,” respectively, and both concepts help district residents feel that there is a reason to wake up, and do what they need to do every morning.
Studies also indicate that the sensation of having goals to achieve in life is associated with fewer strokes and fewer heart attacks among people with heart disease, as well as more use of preventive care.
4- Helping friends
Surprisingly, good health and happiness can be contagious, as well as obesity.
In Japan, for example, residents form social groups called "moai" to help each other live better and support each other.
5- Useful passion
There is no craving for residents of these areas with sugar, grease, fat and salt. They are filled with elements that harm health and can be replaced by a system dominated by eating vegetables and fruits and making sure to walk, and actively seeking to get rid of excess weight and quitting smoking as well.