Green soybeans, often known as "edamame", are an excellent snack of vegetable protein that is usually eaten in Asian countries.

Edamame pills are a good source of many nutrients and antioxidants. They are also low in calories, do not contain cholesterol and are naturally gluten-free.

Here are 8 benefits for "edamame" soybeans, according to the Bold Sky website:

1- Promote heart health: It contains fiber and antioxidants that are said to lower bad cholesterol and increase HDL cholesterol.

2- Preventing diabetes episodes: soybeans do not contain sugar, which makes them suitable for people with diabetes.

3- It helps in losing weight: it is rich in fiber, which controls appetite and helps in feeling full for longer periods.

4- Reduces the risk of cancer: Flavonoids in green grains help reduce the risk of cancer, in addition to the antioxidants that prevent the growth of cancer cells.

5- Increase the activity: Soybeans contain 9 types of amino acids, which makes them a meal rich in protein, which is necessary for the health of the body, and also provides the body with the necessary energy.

6- Improving eye health: Rich in vitamin A, which is known to improve eye health. This vitamin is also a component of rhodopsin, a protein present in the eye that provides visibility in low-light conditions. Vitamin A is also associated with a lower risk of cataracts and associated macular degeneration. By age.