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Fans of 'Game of Thrones' will not forget how, two chapters from the end, we had to say goodbye to Missandei, the faithful advisor, translator and only friend of Daenerys Targaryen. A gesture by Cersei in the Queen of Hearts style of Alice in Wonderland was enough to cut off her head. Luckily, the actress who played her, Nathalie Emmanuel (Essex, United Kingdom, 1989), still retains her on her shoulders and demonstrates on the small screen -with Four weddings and a funeral, series inspired by the film by Andie MacDowell and Hugh Grant now available on the Atresplayer Premium platform - that there is life beyond Winterfell.

Apart from giving the interpretation, the actress is a lover of physical exercise . Not surprisingly, in his Instagram profile (@nathalieemmanuel) he defines himself as `` namaste all day [the Sanskrit greeting of those who practice yoga] ''. Reason enough for Reebok to have chosen her as an international ambassador. 'Sport the unexpected (a pun between sport and expect, which are pronounced almost the same and would translate as expected the unexpected) is the motto of the campaign that stars, and it comes to the hair. `` Being an actress, people have preconceived ideas and I am only myself , regardless of whether or not that suits what is expected of me. For example, they are very surprised to see me taking the bus! '' He exclaims.

I DONATE By following you in networks, it seems that sport is a pillar of your life ... Nathalie Emmanuel It's true. Filming involves long hours of work, travel ... It is important to be fit especially when I make an action movie [participate in the latest installments of the Fast & Furious saga], where I have to be agile and strong. On a mental level, if I don't train I get into a kind of lethargy. Being active helps me feel good about myself. What do you practice? A lot of yoga, exercises combined with my body weight, running, swimming and boxing, which I enjoy very much. Hitting a bag, and not people, is a great remedy when you have had a bad day. Have these disciplines always convinced you the first time? Yoga yes. I gave my first class with 19 years, I was going through a stressful period, and I continue with it. But swimming cost me a lot. I have not practiced for a while and I know that when I return it will seem horrible to me, being underwater is not something natural for me. That's why I feel especially proud to do it. Gym or outdoor exercise? Gyms are stressful to me. I'm antisocial there, really, and it has to do with being an actress. It seems acceptable to people to record me while I train. Or they ask me for a selfie and I, covered with sweat from head to toe at 7 in the morning, is the last thing I want. And I don't want to be rude or unpleasant either ...

The sports equipment of the actress 1 Sole Fury Shoes (99.95), from Reebok. 2 Bottle (48), of Bkr. "I drink as much water as I can to stay hydrated," he says. 3 Serum, of 111Skin. «Sometimes I have skin problems because I practice hot yoga and sweat a lot. I usually use this brand, ”explains the actress. 4 Yoga mat (200 approx), from No Ka'Oi for Net-a-Porter. 5 Pure Move Bra sports bra (59.95), from Reebok. «Practice what you practice, I always wear it; It is comfortable and keeps everything where it has to be, ”he says.

Do you also take care of your diet? I am vegan and I have had to eliminate gluten, I feel bad. I like that my dishes are balanced and colorful, that there is a variety of nutrients. I try not to eat too late. In the morning I throw myself at breakfast: without him I become a monster! For Game of Thrones did you have to train in a special way? I kept my routines, especially since in the series I wore clothes where I taught the gut and I didn't want to have to worry about it while filming. In Spain I did a lot of yoga hotel, with my mat in the room, because our fans there, who we adore, are especially passionate and were waiting for us at the entrance, so going jogging without a mess was difficult. Especially in Osuna: in such a small city it was difficult to go unnoticed. In Croatia we practiced yoga together Emilia [Clarke] and I where we were staying. He is very good at it! In the series many women carried the singing voice. Are female roles changing? Totally. Public and industry are pending things like the Bechdel test [which evaluates whether a script is macho or not] and the writers write about imperfect characters, with conflicts, not just stereotypes. There is more and more female presence in the sector, which allows to redirect the narrative and tell stories of women, also of color. We are facing an exciting change; I hope it will last and not stay alone in trend. You have to fight so that it is not a day thing. Who inspires you in your life? My mother. The times I've wanted to give up have pushed me to keep going; Your support has changed the course of my career. He has taught me that I have to fight for what I want and that nobody is going to give me anything. He is kind, good, compassionate, and also fun and cheerful. The type of person I would like to be. My sister too. And my friends, who have been with me since before this Hollywood glamor entered my life. We laugh together about all this. They help me keep my feet on the ground and not let it go to my head.

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