A German doctor has confirmed that constant stress threatens health.
In order to avoid these health risks, the director of the health center at the University of Cologne, Dr. Ingo Frobose, recommends fighting stress through regular exercise, motor activities, relaxation techniques such as yoga, meditation and breathing exercises.
Magnesium is also an effective weapon to combat stress, and for this purpose you can eat a banana. It is also important to organize the daily schedule as much as possible so that its rhythm is not overheated.