Pomegranates are a favorite of many, but what they may not know is that pomegranates are very rich in nutrients important to health, which the German Nutrition Association pointed to a number of the value of this wonderful fruit:
Strengthen the immune system
Pomegranate is very rich in antioxidants, especially to maintain the health of the cells of the body and help them to resist bacteria and viruses, and pomegranate than green tea in terms of antioxidants three times.
Clean the vessels
It has a strong effect on cardiovascular health.Eating pomegranate regularly helps lower the level of cholesterol in the blood, thus reducing the risk of vascular sedimentation.
Lowering blood pressure
By releasing the vessels from the sediment, blood pressure automatically decreases as the blood flows unimpeded.
Treatment of arthritis
The antioxidants found in pomegranates are also important for treating infections, even a study has shown the benefit of pomegranates in the treatment of arthritis, and reduce pain significantly.
Fight cancer cells
Many studies have shown the ability of pomegranates to fight cancer cells, and a 2012 study proved that pomegranates helped to reduce the spread of prostate cancer cells.