With the increased stress of life and the difficulty of getting enough sleep at night, daily napping, which does not exceed half an hour, provides one of many benefits, including:
- Feeling happier: After half an hour of sleep, one feels energetic, happy and comfortable, as his energy is recharged.
- Increased focus: napping helps improve performance and concentration, reduces mistakes and avoids accidents.
Increased brain power: Researchers at the University of Saarland have shown that naps help improve brain performance by 500%.
- More creativity: Studies have confirmed that the brain area responsible for creativity is more active after napping.
Heart Health: A study conducted at Harvard University and the Faculty of Medicine at the University of Athens showed that people who regularly take a daily nap are 37% less likely to develop heart disease.