American experts advised not to avoid the times of fun and entertainment, which is characterized by laughter and delight because of the great benefits to the body, including:
Strengthen the immune system and prevent depression
Laughter helps lower stress levels. Increase the number of immune cells and anti-inflammatory antibodies.
Stimulate the release of the neurotransmitter to relieve pain
It is a chemical that gives a sense of vitality and helps reduce pain intensity.
Protect the heart and strengthen the lungs
Laughter increases blood flow. This helps protect the heart, increase lung capacity and prevent heart attacks.
Burn more fat
Studies have shown that laughter for 10-15 minutes a day helps burn 40 calories.
Adjust mood and relieve anger and stress
Stress conditions are associated with many health problems such as heart disease, high blood pressure and obesity. When you smile or laugh, the activity of certain brain neurotransmitters is activated which positively affects the physical and psychological health of the body.
Increase energy levels and improve lifestyles
People who are in good shape and often smile, are more successful both in their working life and in their social relationships.