German nutritionist Emke Rize says green coffee is an effective weapon for weight loss and fitness. Green coffee (non-roasted) works to stimulate metabolism, as it contains chlorogenic acid, which prevents high blood sugar, which prevents the storage of sugar and fat in the body.
Chlorogenic acid also has antioxidants that have a positive effect on the skin and fight against aging.
In addition, green coffee contains less caffeine, and is therefore suitable for people with nervousness and sleep disorders when drinking regular roasted coffee.
In addition to drinking green coffee, you should naturally follow a healthy and balanced diet, and continue to exercise in order to lose weight and enjoy fitness.