The British newspaper Daily Mail published a shocking study accusing some foods of causing cancer, including tomatoes.
The study attributed the reason that these foods contain large amounts of lactin, which can lead to large quantities in the blood to increase the growth of carcinogens and cancer cells.
Foods are:
Tomatoes, although rich in fiber and vitamin C, contain large amounts of lecithin, which can cause gastrointestinal problems if the protein sticks to the wall of the stomach. The study suggests replacing tomatoes with leafy vegetables that contain the same amount of vitamins.
- Potato, which is one of the most vegetables contain lecithin, according to Taylor, it is necessary to eat limited amounts so as not to harm the health of the presence of this article.
- Groundnut and cashew nuts, which contain large proportions of lecithin, which can reach the bloodstream through the intestinal lining.
The researcher recommends replacing these nuts with Brazilian nuts.
- Corn, like other grains contain large amounts of lecithin, in addition to eating in the form of breakfast cereals and corn starch leads to rapid inflammation around the joints and affects the health of the bowel.
- Red beans, which contain this substance also, although it is an important source of iron and protein, and can be replaced with peas as a healthy alternative.