Recent research has shown that proper and moderate sleep for humans has a stronger effect in weight loss than going long hours to gyms.
"While we all live a busy life, I often ask if waking up an hour before going to work, doing exercise is a good idea," says Dr. Gay Meadows, co-founder of Sleep College. No".
"From my point of view, exercise is really important to maintain fitness, but never interfere with sleep." Quite the contrary, if you are pursuing fitness goals, getting enough sleep is a part of Essentially from your training plan. "
Dr. Meadows says that the amount of sleep we need can vary from person to person, but in general we have to get 8 hours of sleep to feel all day long.
"If the goal of going to the gym is to lose weight, getting enough sleep can also be the solution," Medoz said, adding that sleep is necessary to regulate appetite hormones, ghrelin and leptin, From controlling the feeling of hunger and fullness. "
After a poor night's sleep, our appetite for food can increase by up to 45 percent, which explains why people eat 300 calories an average per day, according to other research, which found that individuals who slept less than 8 hours on average , They have high body fat.
In addition, Meadows explained how getting adequate sleep is beneficial for the brain and heart and helps to strengthen the immune system.