The site "stylecraze" advised to eat broccoli because it contains vitamins and minerals that help in maintaining human health and prevent many diseases and strengthen the immune system in addition to the benefits of:
Broccoli helps prevent cancer because it has anti-cancer properties that prevent prostate, lung, breast and colon cancer.
- Improves the health of bones and teeth because it contains a high percentage of vitamin K and calcium, potassium and magnesium.
Broccoli maintains cardiovascular health because it contains the sulfoformin, which is also present in vegetables, and helps to prevent damage to blood vessel linings caused by chronic sugar problems.
- Improves the health of the digestive system, reduces colon inflammation and prevents colon cancer.
- Maintains liver health and prevents liver cancer.
- Helps in the treatment of allergies because it leads to a 200% increase in the production of proteins that generate antioxidants in the nasal cells.
- Broccoli contains a low calorie content, which helps in losing excess weight from the body.
- rich in natural antioxidants that protect the eye from UV rays as well as eye diseases such as cataracts.
- Helps to improve memory, prevention of Alzheimer's and depression, thanks to contain broccoli high percentage of folic acid.
Broccoli contains vitamin C, which strengthens the immune system.