NEW YORK (Reuters Health) - A new study has shown a new benefit to physical activity in the late afternoon or early evening, a reduction in appetite, and the study also denied the widespread belief that evening, especially intense exercise, can interfere with sleep.
The study was conducted at Charles Stewart University in Australia, and its results were published in the journal Imperiale Physiology.
The results showed that intensive exercise for half an hour between 2 pm and 4 pm, or between 7 and 9 pm, reduces cravings and at the same time does not adversely affect sleep at an early date.
Although physical activity is associated with a sense of hunger, according to the research team, half an hour of exercise in the early evening reduces the level of hunger in the blood.