He advised the Daily Health Post to take the mixture to eliminate bone pain, especially the pain of the legs and spine. The ingredients included: orange + 2 cups of anise + 2 oats of celery + 2 pears + lemon juice + A piece of ginger + a bit of raw turmeric + a little black pepper + half a tablespoon of coconut oil
All ingredients are mixed in the blender, not in the juice extractor, to ensure that all the fibers in the ingredients are used and mixed well after adding a little water. Juicy juice is ready to use and can be kept in a well-closed glass vase for 3 to 5 days.
The benefits of this juicy juice
Pineapple is rich in bromine, a compound characterized by its analgesic and anti-inflammatory properties associated with arthritis.
* Orange .. Studies have found that eating enough amounts of vitamin "C" helps prevent inflammation of the joints and maintain the health of joints.
* Celery .. It is rich in vitamin "K", and the lack of this vitamin to the weakness of bone and cartilage, and thus lead to pain in the exercise of any effort.
Pear is rich in vitamin C, so it reduces the possibility of arthritis, especially rheumatoid arthritis.
* Lemon .. Contains vitamins "C" and "E", which are also a powerful antioxidant and effective for the health of bones, as they protect the cells from free radicals, and they maintain the level of collagen.
Ginger contains an effective compound called gingerol, which is able to fight fatty compounds that may stimulate bone pain, prevent arthritis and prevent its damage.
* Turmeric .. Many studies have found that turmeric contains substances that relieve pain, especially in the area knees.