While November 14 is the International Diabetes Day, this year's focus will be on the family and the impact of diabetes. Diabetes is a chronic disease that affects not only the patient but also indirectly affects the family, both genetically and emotionally.
Most cases of diabetes can be largely prevented through regular physical activity and a healthy and balanced diet.
For physical activity, walking for 30 minutes, jogging or cycling daily is an effective way to improve your body's ability to use insulin and help control your blood sugar levels. For most people with diabetes, it is important to understand the nature of their food well; while some foods help to balance blood sugar, there are other types that will stimulate them. Experts at IndiaGate suggest a range of foods that will maintain a blood sugar balance and help manage diabetes better.
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