Nutritionists have recently developed a diet for people who want to lose weight by classifying foods into four colors.

This diet is called the "color diet", which helps lose about 5 kilograms within two weeks. According to the site of the newspaper "Daily Mail" British.

The food program is based on dividing the foods into four categories and assigning a color to each category. Vegetables, fruits, beans and legumes are classified as "green", starchy, "blue" and "blue" Her, like a chocolate, in the color "red".

According to this balanced diet, a person can take certain portions of the day, of each color, divided into 8 servings of green foods, 3 servings of pink foods, 1 share of blue foods, In red to zero, except in certain treatment cases.

Many people who followed this diet succeeded in losing about 5 kilos within two weeks.

Nutritionist Janet Thompson says her new plan offers a simple solution to get rid of excess weight, restore gastrointestinal health and remove the inactivity that usually afflicts people with severe food allergies.

Thomson determined the food rations for each color as follows:

Green foods:

Green foods do not need to be weighed or measured. They can be eaten at any size, but many dried fruits should be avoided.

Thompson recommends seven to eight portions of green foods a day.

Pink foods:

Pink foods, such as bread, potatoes, pasta and cereals, recommend Thomson to eat only three portions a day, or even less for those who want to lose weight quickly.

The choice of sweet potatoes, brown rice, vegetables, quinoa or couscous can be healthier than white bread.

Blue Food:

Blue foods include dairy products, meat, fish, nuts and seeds, each weighing between four and eight ounces.

Thompson recommends heavy meat meals to replace some meat with large quantities of vegetables.

Blue foods should be included in each meal, as they reduce the level of hunger hormone more than any other color, and do not make you feel the need to snack.

Red Foods:

Avoid red foods, which include high sugar and processed foods, as well as alcohol in general.

However, Thompson says that one piece of delicious candy does not ruin the desired goals of this diet.

The Thomson Diet Plan does not prohibit any foods, but it focuses on balancing blood sugar levels and promoting intestinal health.